Hi, I'm Elizabeth.
YOU are the master of your own destiny. I am a humble guide on your path to uncovering your unique gifts, connecting to your true purpose and feeling like your authentic self again.
Spiritual hacks
Discover your customized toolkit of practices and rituals to bring you peace, calm and clarity on a consistent basis.
Imagine having relaxation techniques and calming tools that don’t require a huge time commitment, and that will easily fit into your schedule.
Don’t worry, you don’t have to meditate an hour a day or become a yogi in order to find inner peace!
ENERGY HEALING
Restore balance and release blockages in your core chakras that could be draining your energy and holding you back from realizing your fullest potential.
Learn how to tap into these core centers and dispel stagnant energy when you feel discomfort in your physical, emotional and spiritual body.
Envision yourself as a vessel for healing.
AUTHENTICITY COACHING
Uncover your core life values and priorities to design a life that is in better alignment with your true self.
Handle problems strategically as you connect with what truly matters to you, whether through actions, words or beliefs.
By staying true to your authentic self — not the conditioned self — you become the legacy you were divinely meant to be.
ABOUT ME
A core-shaking life event doesn’t need to happen before we are called to reconnect with our spiritual selves. Sometimes it’s a nagging feeling of not being understood, and a disconnection from yourself and where you’re heading.
Doing all the things I was “supposed to do” — climbing the corporate ladder, building a family, participating in community — brought me profound moments of joy and pride, but I still found myself asking, “What is all this for?”
Fortuitously, I uncovered one of my old journals from college, aptly titled, “Across my Mind and Through my Fingers.” I saw written in its pages beautiful messages of wisdom and hope, but the person who wrote it seemed completely foreign to me.
Filled with wonder, I took pen to paper and started writing again. I wrote about my deepest thoughts. I wrote about the Universe and feelings of disconnection. Anything that came to my mind and ignited my soul, I wrote it down. The words poured out as I started to feel like myself again.
In this therapeutic process, I realized I had been suppressing a vital aspect of myself for quite some time — my creative urge to explore and find meaning. To fully own my innate creativity and the freedom to be my authentic self.
Over the past half-decade, I’ve been on a fervent mission to realign with my core self, while also embracing my role as a mother, wife, friend, entrepreneur and citizen. On this path, I’ve embarked on new careers, dabbling between high-tech PR and the wine industry, obtained my Reiki certification (still in progress!) and hacked my way to peace and calm through everything from HeartMath meditation to hot yoga to EFT tapping, with much trial and error.
Here, in this sacred little corner of internet space, I share with you my journey, writings and the healing practices that have worked best for me, in the hope that you, too, can wield your own unique gifts, find meaningful purpose and feel like your authentic self again.
Elizabeth’s approach to (re)discover one’s core values is very well thought out. It is uniquely structured and easily understood, providing an illuminating experience for anyone who’s looking to find Core Self by identifying one’s core life values and priorities. I particularly enjoyed the ‘litmus test’ as part of her methodology, which encourages some soul-searching to solidify the Core Values. Elizabeth doesn’t pretend to know everything and instead, she listens, guides, and supports. By being her authentic self, she helps you to rediscover your authentic self.
How Can I Help You?
I’d love to hear from you! Please get in touch below if you have any questions or if you’d like to schedule a complimentary phone consultation to see how we might be able to work together.
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